How to Prevent Hair Loss

Are you experiencing sudden, significant hair loss? Don’t worry; you are not alone; There are millions of other people who are experiencing hair loss. In this article, you will learn How to Prevent Hair Loss. 

Before we discuss preventing further hair loss, it is important to understand the possible causes. Based on general scientific observation, hair loss is influenced by genetics and age.

Another possible cause of hair loss is “telogen effluvium”, a state where much of your hair enters the rest circle simultaneously. 

According to Malkud, S. (2015). Telogen Effluvium: A Review, every hair on the human head has a lifespan of between three to five years. And just like every other living thing, the hair follicles have a lifecycle comprising growth, transition, and rest. We experience hair loss when this hair cycle is disrupted. That is why everyone keeps asking How to Prevent Hair Loss.

Possible causes of telogen effluvium are;

• pregnancy
• stress
• medication side effects, and other health conditions.

Whether your condition results from telogen effluvium, age, or hereditary, you can take steps to protect your hair—this article has information on how to keep your hair healthy and strong. Now the big question is How to Prevent Hair Loss

How to Prevent Hair Loss Naturally

Hair loss goes beyond appearance and can lead to emotional and mental stress; this makes it a very important issue that should be taken seriously. To know How to Prevent Hair Loss, below are practical steps

Increase Your Protein Intake

Lack of protein negatively influences our hair, which, if you are not getting enough protein daily, I suggest you up your intake.  Particularly, vegans need to be conscious of their protein intake. On average, we need between 40 to 60 grams of protein daily. 

Some foods with high protein concentrations are eggs, beans, Greek yogurt, and legumes. Protein can also be consumed as a drink if you are not comfortable consuming proteinous foods.

Take vitamins

Vitamin deficiency can also lead to hair loss. It can lead to hair loss if you are deficient in vitamins A, B, C, D, E, iron, and zinc. 

If this is your case, biotin forte with zinc will come in handy. 

Use Natural Hair Loss Medication

There are numerous hair loss medications out there. However, only a handful have proven effective in preventing hair loss. 

The next section of this article is going to take a look at reliable five hair loss medications.

Try Low-Level Laser Light Therapy

Low-Level Laser Light Therapy is a new treatment for hair growth; it has proven efficient and is FDA-approved. 

However, this treatment is quite expensive, no thanks to the high-tech wands and helmets it uses. This treatment ranges from $200 to $1,000 and, in some cases, more. But if you can afford it, you should try it. 

This treatment initiates hair growth and reduces skin inflammation, and it is one of the most effective options. 

At the time of writing this article, there is little to no side effect—-consider carrying out personal research—-the only recorded side effect is a little scalp burn which can be treated with a lotion or reduced exposure time. 

Pay Attention to Your Hair and Scalp

Avoid harsh hair treatments, hearting tools, bleaching, and hair dye. So if you notice a reaction after using a particular product, run away from it, as inflammation on the scalp can directly affect the hair growth cycle. Hairstyles like braids and ponytails can affect your hair as well. 

Make sure you keep your scalp healthy by washing it and your scalp frequently.  

3 Recommended Natural Hair Loss treatments

How to Prevent Hair Loss using Natural treatments which are perfect solutions to hair loss with little or no side effects. If you make use of the Natural Hair Loss treatments, in a few days you will start seeing some improvements, and they are more affordable when compared to other remedies listed above. Here are three natural hair loss treatments you should try out.

Oba Anti-Hairloss Shampoo

Oba Anti-Hairloss Shampoo’s natural remedy helps with hair follicle growth, helps cells to secrete active free radical sod, and has a significant hair growth effect. Oba Anti-Hairloss Shampoo contains ingredients such as Digu Skineclipta Prostrata, Polygonum Multiflorum, cohosh, Wolfberry, and other ingredients. 

Oba Anti-Hairloss Shampoo promises stable hair roots and dense hair, prevents dandruff and scalp itching, and strengthens the hair. 

iBeaLee Hair Regrowth Spray

iBeaLee hair growth spray is produced by iBeaLee, known for its quality hair care products. They are reliable and trusted by their 370,000 users. According to user feedback, you will see significant results after using the product consistently for three months.

iBeaLee hair growth spay helps nourish the hair, boost the nutrition of the hair root, boost hair growth and cure the scalp. 

A perfect solution for people with slow hair growth, people who are experiencing hair loss, dry hair,  long hair perm hair damage, and thinning hair.

West and Honth Ginger Hair Growth Spray Essential Oils

West and Honth hair growth spray has proven reliable and is made from 100% natural ingredients like ginseng, Ginger, grape seed oil, and polygonum multiflorum. 

Thanks to these natural ingredients, you can prevent hair loss and stimulate hair growth. It also helps repair damaged hair, deliver nutrition to the roots, and restore hair vitality.

Can Hair Loss be Reversed?

While I am tempted to say no, the answer is yes. However, it comes down to the type of hair loss that you are experiencing. 

Some type of hair loss is extreme, for permanent example, alopecia. In contrast, hair loss, as a result of factors like medical conditions and stress, is temporary and can be reversed with the right treatment. So the first step is to identify the possible cause, then apply the right treatment, and your hair should start growing back. 

If you can identify the trigger and treat whatever affects the hair follicle, your hair should grow back within six months to one year. I belive you have properly understood How to Prevent Hair Loss.

Declaimer: every information above is gotten from reliable sources; however, if you are experiencing hair loss that results in patchiness, bald spots, or large clumps of hair coming out, ensure you visit a doctor or dermatologist for a diagnosis.